Whole grains are grains that have not been refined. They are left intact, as nature intended, so they retain all the naturally-occurring vitamins, minerals and fiber that refined grains lose in the milling process. To be sure you are eating whole grains, look for the word “whole” in the first two ingredients listed.

In addition to being nutrient-rich, whole grains have been shown to contribute to weight management, improved gastrointestinal health, and maintenance of healthy blood glucose levels. Eating whole grains has also been linked to reduced risk of heart disease and some types of cancer.